Food calorie pages
Popular foods
The pages people look up most often.
Fruit
Calories in a banana
About 105 kcal in a medium banana, mostly carbs with a little fibre.
105 kcal · 1.3 g protein · 27 g carbs · 0.4 g fatper 1 medium banana (118 g)
Calories in an apple
About 95 kcal in a medium apple, with a useful 4 g of fibre.
95 kcal · 0.5 g protein · 25 g carbs · 0.3 g fatper 1 medium apple (182 g)
Calories in an orange
Around 62 kcal in a medium orange — light and easy to fit anywhere.
62 kcal · 1.2 g protein · 15 g carbs · 0.2 g fatper 1 medium orange (131 g)
Calories in strawberries
Around 32 kcal per 100 g — one of the lightest fruits to plan around.
32 kcal · 0.7 g protein · 7.7 g carbs · 0.3 g fatper 100 g strawberries
Calories in blueberries
Around 57 kcal per 100 g — small, easy to add and easy to overdo.
57 kcal · 0.7 g protein · 14.5 g carbs · 0.3 g fatper 100 g blueberries
Calories in grapes
About 69 kcal per 100 g — easy to overdo by the handful.
69 kcal · 0.7 g protein · 18 g carbs · 0.2 g fatper 100 g grapes
Calories in a pear
About 101 kcal in a medium pear, with a useful 6 g of fibre.
101 kcal · 0.6 g protein · 27 g carbs · 0.2 g fatper 1 medium pear (178 g)
Calories in pineapple
About 50 kcal per 100 g — light, sweet and easy to portion.
50 kcal · 0.5 g protein · 13 g carbs · 0.1 g fatper 100 g pineapple
Calories in mango
About 60 kcal per 100 g — sweet, juicy and surprisingly light.
60 kcal · 0.8 g protein · 15 g carbs · 0.4 g fatper 100 g mango
Calories in watermelon
About 30 kcal per 100 g — mostly water, very low-calorie.
30 kcal · 0.6 g protein · 7.6 g carbs · 0.2 g fatper 100 g watermelon
Vegetables
Calories in broccoli
About 34 kcal per 100 g — very low-calorie and filling.
34 kcal · 2.8 g protein · 6.6 g carbs · 0.4 g fatper 100 g broccoli (raw)
Calories in a carrot
About 25 kcal per medium carrot — cheap, crunchy and very low-calorie.
25 kcal · 0.6 g protein · 6 g carbs · 0.1 g fatper 1 medium carrot (61 g)
Calories in spinach
About 23 kcal per 100 g — one of the lowest-calorie greens.
23 kcal · 2.9 g protein · 3.6 g carbs · 0.4 g fatper 100 g raw spinach
Calories in a tomato
About 22 kcal per medium tomato — fresh, juicy and low-calorie.
22 kcal · 1.1 g protein · 4.8 g carbs · 0.2 g fatper 1 medium tomato (123 g)
Calories in sweetcorn
About 86 kcal per 100 g — higher than most vegetables, but still useful.
86 kcal · 3.2 g protein · 19 g carbs · 1.2 g fatper 100 g sweetcorn
Protein foods
Calories and protein in chicken breast
About 165 kcal and 31 g protein per 100 g cooked — a deficit staple.
165 kcal · 31 g protein · 0 g carbs · 3.6 g fatper 100 g cooked chicken breast (skinless)
Calories in an egg
About 72 kcal per large egg, with 6 g of high-quality protein.
72 kcal · 6.3 g protein · 0.4 g carbs · 4.8 g fatper 1 large egg (50 g)
Calories in salmon
Around 208 kcal per 100 g cooked — higher fat, high protein, very filling.
208 kcal · 22 g protein · 0 g carbs · 13 g fatper 100 g cooked salmon
Calories in canned tuna
Very high protein for the calories — about 116 kcal per 100 g in water.
116 kcal · 26 g protein · 0 g carbs · 1 g fatper 100 g canned tuna in water (drained)
Calories in Greek yogurt
About 100 kcal and 17 g protein in a 170 g pot of plain non-fat Greek yogurt.
100 kcal · 17 g protein · 6 g carbs · 0 g fatper 1 pot (170 g) plain non-fat Greek yogurt
Calories and protein in turkey breast
About 135 kcal and 30 g protein per 100 g cooked — very lean.
135 kcal · 30 g protein · 0 g carbs · 1 g fatper 100 g cooked turkey breast (skinless)
Calories and protein in lean beef
About 175 kcal and 26 g protein per 100 g cooked — high-protein and satisfying.
175 kcal · 26 g protein · 0 g carbs · 8 g fatper 100 g cooked lean beef mince (5% fat)
Calories and protein in a pork chop
About 260 kcal and 32 g protein in a typical pork chop — lean and high-protein.
260 kcal · 32 g protein · 0 g carbs · 14 g fatper 1 cooked lean pork chop (~120 g)
Calories and protein in cottage cheese
About 98 kcal and 11 g protein per 100 g — high-protein, low-calorie staple.
98 kcal · 11 g protein · 3.4 g carbs · 4.3 g fatper 100 g cottage cheese
Calories and protein in tofu
About 144 kcal and 17 g protein per 100 g firm tofu — a flexible plant protein.
144 kcal · 17 g protein · 2.8 g carbs · 8.7 g fatper 100 g firm tofu
Grains & carbs
Calories in white rice
Around 130 kcal per 100 g cooked — easy to scale to your calorie target.
130 kcal · 2.7 g protein · 28 g carbs · 0.3 g fatper 100 g cooked white rice
Calories in brown rice
Around 112 kcal per 100 g cooked — slightly more fibre than white rice.
112 kcal · 2.6 g protein · 24 g carbs · 0.9 g fatper 100 g cooked brown rice
Calories in oats
About 150 kcal per 40 g dry — a filling, low-effort breakfast base.
150 kcal · 5 g protein · 27 g carbs · 3 g fatper 40 g dry rolled oats
Calories in pasta
Around 158 kcal per 100 g cooked — easy to portion if you weigh it.
158 kcal · 5.8 g protein · 31 g carbs · 0.9 g fatper 100 g cooked pasta
Calories in a potato
About 161 kcal in a medium baked potato — filling and easy to portion.
161 kcal · 4.3 g protein · 37 g carbs · 0.2 g fatper 1 medium baked potato with skin (173 g)
Calories in bread
About 75 kcal per medium slice of white bread — easy to underestimate.
75 kcal · 2.5 g protein · 14 g carbs · 0.9 g fatper 1 medium slice white bread (~30 g)
Calories in wholemeal bread
About 70 kcal per medium slice — similar to white, with more fibre.
70 kcal · 3.6 g protein · 12 g carbs · 0.9 g fatper 1 medium slice wholemeal (~28 g)
Calories in a bagel
About 270 kcal per plain bagel — bigger than people think.
270 kcal · 10 g protein · 53 g carbs · 1.6 g fatper 1 plain bagel (~100 g)
Calories in quinoa
About 222 kcal and 8 g protein per cup cooked — useful higher-protein grain.
222 kcal · 8.1 g protein · 39 g carbs · 3.6 g fatper 1 cup cooked quinoa (185 g)
Calories in couscous
About 176 kcal per cup cooked — quick, light grain side.
176 kcal · 6 g protein · 36 g carbs · 0.3 g fatper 1 cup cooked couscous (157 g)
Dairy
Calories in milk
Around 122 kcal in a glass of semi-skimmed — easy to underestimate in coffee.
122 kcal · 8.1 g protein · 12 g carbs · 4.8 g fatper 240 ml semi-skimmed milk
Calories in cheddar cheese
About 121 kcal in a 30 g portion — small amounts add up quickly.
121 kcal · 7 g protein · 0.4 g carbs · 10 g fatper 30 g cheddar cheese
Meals & common foods
Calories in a slice of pizza
About 285 kcal per typical slice — variable, so weigh or check the box.
285 kcal · 12 g protein · 36 g carbs · 10 g fatper 1 slice (~107 g, 1/8 of a 12-inch)
Calories in a burger
About 540 kcal for a typical fast-food burger — toppings drive the total.
540 kcal · 25 g protein · 45 g carbs · 28 g fatper 1 typical fast-food cheeseburger
Calories in chips (fries)
About 365 kcal for a medium portion — easy to underestimate.
365 kcal · 4 g protein · 48 g carbs · 17 g fatper Medium portion chips (~117 g, fast-food)
Calories in a sandwich
About 400 kcal for a typical shop sandwich — fillings drive the total.
400 kcal · 18 g protein · 40 g carbs · 18 g fatper 1 typical shop-bought sandwich
Calories in a bowl of soup
About 180 kcal per typical bowl — light and filling for the volume.
180 kcal · 6 g protein · 22 g carbs · 7 g fatper 1 bowl soup (~300 g)
Snacks & other
Calories in peanut butter
About 188 kcal in 2 tbsp — easy to over-pour without weighing.
188 kcal · 8 g protein · 7 g carbs · 16 g fatper 2 tablespoons (32 g) peanut butter
Calories in almonds
About 164 kcal in a small handful — easy snack to over-portion.
164 kcal · 6 g protein · 6 g carbs · 14 g fatper 28 g almonds (about 23 almonds)
Calories in avocado
Around 160 kcal in half a medium avocado — filling and fibre-rich.
160 kcal · 2 g protein · 9 g carbs · 15 g fatper Half a medium avocado (100 g)
Calories in dark chocolate
About 600 kcal per 100 g — small squares add up faster than you expect.
600 kcal · 7.8 g protein · 46 g carbs · 43 g fatper 100 g dark chocolate (70%)
Calories in honey
About 64 kcal per tablespoon — sweetens a lot for the calories.
64 kcal · 0.1 g protein · 17 g carbs · 0 g fatper 1 tablespoon honey (~21 g)
Calories in olive oil
About 119 kcal per tablespoon — the #1 hidden calorie in home cooking.
119 kcal · 0 g protein · 0 g carbs · 13.5 g fatper 1 tablespoon olive oil (~13.5 g)
Calories in cashews
About 157 kcal in a small handful — buttery and easy to over-snack.
157 kcal · 5 g protein · 9 g carbs · 12 g fatper 28 g cashews (about 18 nuts)
Calories in walnuts
About 185 kcal in a small handful — highest-fat common nut.
185 kcal · 4.3 g protein · 3.9 g carbs · 18.5 g fatper 28 g walnuts (about 14 halves)
All foods (A–Z)
50 pages.
- Almonds· 164 kcal
- Apple· 95 kcal
- Avocado· 160 kcal
- Bagel· 270 kcal
- Banana· 105 kcal
- Blueberries· 57 kcal
- Bread· 75 kcal
- Broccoli· 34 kcal
- Brown rice· 112 kcal
- Burger· 540 kcal
- Carrot· 25 kcal
- Cashews· 157 kcal
- Cheddar cheese· 121 kcal
- Chicken breast· 165 kcal
- Chips· 365 kcal
- Cottage cheese· 98 kcal
- Couscous· 176 kcal
- Dark chocolate· 600 kcal
- Egg· 72 kcal
- Grapes· 69 kcal
- Greek yogurt· 100 kcal
- Honey· 64 kcal
- Lean beef· 175 kcal
- Mango· 60 kcal
- Milk· 122 kcal
- Oats· 150 kcal
- Olive oil· 119 kcal
- Orange· 62 kcal
- Pasta· 158 kcal
- Peanut butter· 188 kcal
- Pear· 101 kcal
- Pineapple· 50 kcal
- Pizza slice· 285 kcal
- Pork chop· 260 kcal
- Potato· 161 kcal
- Quinoa· 222 kcal
- Salmon· 208 kcal
- Sandwich· 400 kcal
- Soup· 180 kcal
- Spinach· 23 kcal
- Strawberries· 32 kcal
- Sweetcorn· 86 kcal
- Tofu· 144 kcal
- Tomato· 22 kcal
- Tuna (canned)· 116 kcal
- Turkey breast· 135 kcal
- Walnuts· 185 kcal
- Watermelon· 30 kcal
- White rice· 130 kcal
- Wholemeal bread· 70 kcal
GudFude provides nutrition estimates for general guidance only. We do not claim to publish a verified global food database. Always check packet labels when accuracy matters, and speak to a clinician for medical advice.