GudFude

Calories and protein in turkey breast

About 135 kcal and 30 g protein per 100 g cooked — very lean.

Estimate per serving

100 g cooked turkey breast (skinless)

Calories

135 kcal

Protein

30 g

Carbs

0 g

Fat

1 g

Values are widely-accepted estimates and vary by brand, ripeness, cut, preparation and portion size.

Common serving sizes

ServingCaloriesProteinCarbsFat
1 fillet (~150 g cooked)203 kcal45 g0 g1.5 g
Deli slice (~28 g)30 kcal6 g0.5 g0.5 g
Raw 100 g (cooks down ~25%)105 kcal24 g0 g0.7 g

Is turkey breast good for meal planning?

Turkey breast is even leaner than chicken breast — slightly fewer calories for similar protein.

Watch processed deli turkey: many slices include added water, sugars and salt. Roasted from a whole breast is closest to the values above.

How to use turkey breast in a meal plan

  • Sliced over salads or grain bowls
  • Roasted with potatoes and greens
  • Diced into wraps with hummus
  • Used in stir-fries as a chicken swap

How to track turkey breast in GudFude

GudFude is a calorie tracker and meal planner. Add turkey breast to a meal, pick the serving size that matches what you ate, and your daily totals update instantly. You can save it as a favourite so logging it next time takes one tap.

GudFude shows estimates for general guidance only. It is not medical advice and does not claim to publish a verified global food database. Check packet labels when accuracy matters.

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Frequently asked questions

+How much protein in a turkey breast fillet?
A 150 g cooked fillet is roughly 45 g of protein.
+Is turkey lower calorie than chicken?
Slightly. Turkey breast is one of the leanest meats by calorie.
+Is deli turkey the same?
Calories vary by brand. Read the packet — it can be similar or noticeably higher.
+Are these calorie values exact?
No. They are widely-accepted estimates for a typical portion. Exact calories vary by brand, ripeness, cut, preparation method and portion size. Use the value on your packet when you have one.