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Calories in cashews

About 157 kcal in a small handful — buttery and easy to over-snack.

Estimate per serving

28 g cashews (about 18 nuts)

Calories

157 kcal

Protein

5 g

Carbs

9 g

Fat

12 g

Fibre

1 g

Values are widely-accepted estimates and vary by brand, ripeness, cut, preparation and portion size.

Common serving sizes

ServingCaloriesProteinCarbsFat
1 cashew (~1.5 g)8 kcal0.3 g0.5 g0.7 g
50 g cashews280 kcal9 g16 g22 g
1 cup whole cashews (~137 g)770 kcal25 g44 g60 g

Is cashews good for meal planning?

Cashews are slightly higher in carbs and lower in fat than almonds, but still very calorie-dense.

Pre-portioning is the easiest way to enjoy them without underestimating. A typical 'small handful' from a packet is usually 40–50 g.

How to use cashews in a meal plan

  • 20–30 g afternoon snack
  • Stirred into a stir-fry for crunch
  • Topped on porridge or yoghurt
  • Blended into a creamy sauce sparingly

How to track cashews in GudFude

GudFude is a calorie tracker and meal planner. Add cashews to a meal, pick the serving size that matches what you ate, and your daily totals update instantly. You can save it as a favourite so logging it next time takes one tap.

GudFude shows estimates for general guidance only. It is not medical advice and does not claim to publish a verified global food database. Check packet labels when accuracy matters.

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Frequently asked questions

+How many calories in a handful of cashews?
About 157 kcal for a small 28 g handful.
+Are cashews good for weight loss?
Yes, in small portions. They are filling but calorie-dense — weigh.
+Are roasted cashews higher calorie?
Plain roasted is similar to raw. Honey-roasted and salted varieties can be higher.
+Are these calorie values exact?
No. They are widely-accepted estimates for a typical portion. Exact calories vary by brand, ripeness, cut, preparation method and portion size. Use the value on your packet when you have one.