GudFude

Calories in broccoli

About 34 kcal per 100 g — very low-calorie and filling.

Estimate per serving

100 g broccoli (raw)

Calories

34 kcal

Protein

2.8 g

Carbs

6.6 g

Fat

0.4 g

Fibre

2.6 g

Values are widely-accepted estimates and vary by brand, ripeness, cut, preparation and portion size.

Common serving sizes

ServingCaloriesProteinCarbsFat
1 cup chopped (~91 g)31 kcal2.6 g6 g0.3 g
1 large floret (~11 g)4 kcal0.3 g0.7 g0 g
1 cup cooked (~156 g)55 kcal3.7 g11 g0.6 g

Is broccoli good for meal planning?

Broccoli is one of the most calorie-friendly vegetables you can add to a plate. It provides volume, fibre and a small amount of protein.

Watch added fats. Roasting broccoli in a tablespoon of olive oil adds about 120 kcal to the pan total.

How to use broccoli in a meal plan

  • Steamed alongside chicken and rice
  • Roasted with garlic and a drizzle of olive oil
  • Added to stir-fries with soy and ginger
  • Blended into a creamy soup with stock

How to track broccoli in GudFude

GudFude is a calorie tracker and meal planner. Add broccoli to a meal, pick the serving size that matches what you ate, and your daily totals update instantly. You can save it as a favourite so logging it next time takes one tap.

GudFude shows estimates for general guidance only. It is not medical advice and does not claim to publish a verified global food database. Check packet labels when accuracy matters.

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Frequently asked questions

+How many calories in a cup of broccoli?
Around 31 kcal for a cup of raw chopped broccoli (about 91 g).
+Is broccoli good for weight loss?
Yes — very low calorie, high fibre and filling. A reliable plate-filler in a deficit.
+Are frozen and fresh broccoli the same?
Calorie-wise, yes. Both are similar.
+Are these calorie values exact?
No. They are widely-accepted estimates for a typical portion. Exact calories vary by brand, ripeness, cut, preparation method and portion size. Use the value on your packet when you have one.