TDEE calculator
Estimate the total calories you burn in a day, including movement.
Result
2,027 kcal/day
To maintain weight, eat around your TDEE. To lose, eat below it. To gain, eat above it. Adjust gradually.
Create a free GudFude account
GudFude provides estimates and is not medical advice.
Frequently asked questions
+What is TDEE?
Total Daily Energy Expenditure is your estimated total calories burned per day, including activity.
+How do I pick an activity level?
Pick what reflects your week, not your best day. Most desk workers are sedentary to light.