Running calorie calculator
Estimate calories burned running based on body weight, running time and pace. Pace is mapped to a standard MET value.
Result
396 kcal
≈ 5.00 km · MET 11.0
A simple rule of thumb: running burns roughly 1 kcal per kg of body weight per kilometre. Faster paces add a little on top.
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GudFude provides estimates and is not medical advice.
Frequently asked questions
+Why is running burn often quoted as ~100 kcal per mile?
That's a rough average for a 70 kg person. Heavier runners burn more, lighter runners less.
+Does pace matter much?
Distance matters most. Pace adds a small premium at fast speeds.
+Should I eat back run calories?
Eat back a portion if needed. Long runs may genuinely require more food.