Walking calorie calculator
Estimate calories burned walking based on body weight, walking time and pace. Speed is converted to a standard MET value.
Result
155 kcal
≈ 2.50 km · MET 4.3
Brisk walking (around 6 km/h) burns roughly 50–70% more per minute than a casual stroll. Hills and load also raise the number.
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GudFude provides estimates and is not medical advice.
Frequently asked questions
+Is walking enough to lose weight?
Walking can support a calorie deficit. Combine it with reasonable food intake — that's where most weight change comes from.
+How many calories does 30 minutes of walking burn?
Roughly 100–200 kcal for most people at a moderate pace. Heavier and faster = more.
+Is incline included?
No — this calculator assumes flat ground. Hills can add 30–60% on top.