Calories burned calculator
Estimate the calories burned during common activities using your body weight, duration and a standard MET value. Useful as a sanity check — not a precise measurement.
Result
126 kcal
MET × weight × h
Calorie-burn estimates vary by ±20–30% between people. Use the number as a guide, not a target to eat back exactly.
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GudFude provides estimates and is not medical advice.
Frequently asked questions
+What is a MET?
A MET is the energy cost of an activity relative to sitting still. 1 MET ≈ 1 kcal per kg of body weight per hour.
+Why do different apps give different numbers?
They use slightly different MET tables and assumptions. Treat all exercise calorie numbers as rough estimates.
+Should I eat back exercise calories?
If you do, eat back a portion (around half) and adjust based on 2–4 weeks of real-world progress.