Maintenance calorie calculator
Estimate the daily calories your body needs to maintain your current weight, including activity.
Result
2023 kcal/day
Eat around this number to stay roughly the same. Track 2–4 weeks of weigh-ins to refine.
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GudFude provides estimates and is not medical advice.
Frequently asked questions
+What's the difference between BMR and maintenance?
BMR is calories at complete rest. Maintenance (TDEE) adds your daily activity.
+How often should I re-check?
Every few months, or after a meaningful change in weight, activity or routine.
+Is this medical advice?
No. GudFude provides estimates and is not medical advice.