Goal weight calculator
Estimate how many weeks it will take to reach a goal weight at a chosen weekly rate of change. Use a moderate rate (around 0.5 kg/week) for sustainable progress.
Result
20.0 weeks
Estimated target date: 10/21/2026
Moderate weekly changes (around 0.5–1% of body weight) are easier to sustain than aggressive ones. Real-world progress varies week to week.
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GudFude provides estimates and is not medical advice.
Frequently asked questions
+Is a faster rate better?
Usually not. Faster loss often means more muscle loss and burnout. Sustainable change wins long term.
+Why isn't my actual progress matching the estimate?
Water, glycogen, hormones and adherence all shift weight week to week. Look at 2–4 week trends.
+Is this medical advice?
No. GudFude provides estimates and is not medical advice.