GudFude

Calories in wholemeal bread

About 70 kcal per medium slice — similar to white, with more fibre.

Estimate per serving

1 medium slice wholemeal (~28 g)

Calories

70 kcal

Protein

3.6 g

Carbs

12 g

Fat

0.9 g

Fibre

1.9 g

Values are widely-accepted estimates and vary by brand, ripeness, cut, preparation and portion size.

Common serving sizes

ServingCaloriesProteinCarbsFat
2 slices (sandwich)140 kcal7.2 g24 g1.8 g
Seeded wholemeal slice (~40 g)110 kcal4.5 g16 g2.5 g
Wholemeal roll (~60 g)155 kcal7 g27 g2 g

Is wholemeal bread good for meal planning?

Wholemeal bread is similar in calories to white bread but more filling thanks to extra fibre.

Seeded or 'multigrain' wholemeal loaves are usually higher calorie per slice because of added seeds and fats.

How to use wholemeal bread in a meal plan

  • Toast with avocado and egg
  • Lunch sandwich with chicken and salad
  • Open beans on toast
  • Wholemeal roll with soup for a balanced lunch

How to track wholemeal bread in GudFude

GudFude is a calorie tracker and meal planner. Add wholemeal bread to a meal, pick the serving size that matches what you ate, and your daily totals update instantly. You can save it as a favourite so logging it next time takes one tap.

GudFude shows estimates for general guidance only. It is not medical advice and does not claim to publish a verified global food database. Check packet labels when accuracy matters.

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Frequently asked questions

+Is wholemeal bread better for weight loss?
Calorie-wise, similar to white. The extra fibre helps you stay fuller for longer.
+How many calories in a wholemeal sandwich?
Two slices alone are about 140 kcal — fillings then determine the total.
+What about seeded wholemeal?
Usually 100–120 kcal per slice — check the packet.
+Are these calorie values exact?
No. They are widely-accepted estimates for a typical portion. Exact calories vary by brand, ripeness, cut, preparation method and portion size. Use the value on your packet when you have one.