GudFude

Calories in strawberries

Around 32 kcal per 100 g — one of the lightest fruits to plan around.

Estimate per serving

100 g strawberries

Calories

32 kcal

Protein

0.7 g

Carbs

7.7 g

Fat

0.3 g

Fibre

2 g

Values are widely-accepted estimates and vary by brand, ripeness, cut, preparation and portion size.

Common serving sizes

ServingCaloriesProteinCarbsFat
1 cup sliced (~166 g)53 kcal1.1 g13 g0.5 g
Small punnet (~250 g)80 kcal1.7 g19 g0.7 g
1 large strawberry (~18 g)6 kcal0.1 g1.4 g0.1 g

Is strawberries good for meal planning?

Strawberries are one of the lowest-calorie fruits per gram. They are mostly water, with a useful amount of fibre and vitamin C.

Fresh and frozen strawberries have very similar calorie content. Watch out for varieties packed in syrup, which can add a lot of sugar.

How to use strawberries in a meal plan

  • Stirred into Greek yoghurt with a drizzle of honey
  • Added to porridge or overnight oats
  • Blended into a smoothie with banana and milk
  • Tossed into a green salad with balsamic

How to track strawberries in GudFude

GudFude is a calorie tracker and meal planner. Add strawberries to a meal, pick the serving size that matches what you ate, and your daily totals update instantly. You can save it as a favourite so logging it next time takes one tap.

GudFude shows estimates for general guidance only. It is not medical advice and does not claim to publish a verified global food database. Check packet labels when accuracy matters.

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Frequently asked questions

+How many calories are in 100 g of strawberries?
About 32 kcal — one of the lowest-calorie fruits per gram.
+Are frozen strawberries the same?
Plain frozen strawberries are very similar in calories. Avoid varieties in syrup or sweetened juice.
+Can I eat strawberries on a calorie deficit?
Yes. They are very low-calorie and filling for the volume.
+Are these calorie values exact?
No. They are widely-accepted estimates for a typical portion. Exact calories vary by brand, ripeness, cut, preparation method and portion size. Use the value on your packet when you have one.