GudFude

Calories in a slice of pizza

About 285 kcal per typical slice — variable, so weigh or check the box.

Estimate per serving

1 slice (~107 g, 1/8 of a 12-inch)

Calories

285 kcal

Protein

12 g

Carbs

36 g

Fat

10 g

Values are widely-accepted estimates and vary by brand, ripeness, cut, preparation and portion size.

Common serving sizes

ServingCaloriesProteinCarbsFat
Thin-crust slice (~90 g)230 kcal11 g27 g9 g
Deep-pan slice (~130 g)380 kcal14 g45 g16 g
Two typical slices570 kcal24 g72 g20 g

Is pizza slice good for meal planning?

Pizza calories vary a lot. Crust style, cheese amount and meat toppings can double the per-slice calories.

If you eat pizza often, check the calories per slice on the box once — it usually changes how many slices you reach for.

How to use pizza slice in a meal plan

  • Two slices with a large salad to balance the plate
  • Half a pizza with vegetables, save the rest for tomorrow
  • Thinner crust with veg toppings as a default choice
  • Pair with sparkling water rather than full-sugar drinks

How to track pizza slice in GudFude

GudFude is a calorie tracker and meal planner. Add pizza slice to a meal, pick the serving size that matches what you ate, and your daily totals update instantly. You can save it as a favourite so logging it next time takes one tap.

GudFude shows estimates for general guidance only. It is not medical advice and does not claim to publish a verified global food database. Check packet labels when accuracy matters.

Start freeMore food calorie pages

Frequently asked questions

+How many calories in a slice of pizza?
Roughly 230–380 kcal depending on crust and toppings.
+Is pizza bad for weight loss?
No — it fits any plan if you portion it. Most people eat 3–4 slices, which is 800–1200 kcal.
+Is thin crust really lower calorie?
Yes, typically 50–100 kcal lower per slice than deep-pan.
+Are these calorie values exact?
No. They are widely-accepted estimates for a typical portion. Exact calories vary by brand, ripeness, cut, preparation method and portion size. Use the value on your packet when you have one.