GudFude

Calories in pineapple

About 50 kcal per 100 g — light, sweet and easy to portion.

Estimate per serving

100 g pineapple

Calories

50 kcal

Protein

0.5 g

Carbs

13 g

Fat

0.1 g

Fibre

1.4 g

Values are widely-accepted estimates and vary by brand, ripeness, cut, preparation and portion size.

Common serving sizes

ServingCaloriesProteinCarbsFat
1 cup chunks (~165 g)83 kcal0.9 g22 g0.2 g
1 slice (~84 g)42 kcal0.5 g11 g0.1 g
Half a small pineapple (~450 g)225 kcal2.3 g59 g0.5 g

Is pineapple good for meal planning?

Fresh pineapple is low-calorie and high in vitamin C. Canned pineapple in syrup is much higher — choose 'in juice' or 'no added sugar' to keep the calories closer to fresh.

It is sweet enough to feel like a dessert, which makes it a useful swap when you want something indulgent in a deficit.

How to use pineapple in a meal plan

  • Chunks with cottage cheese
  • Added to overnight oats or yoghurt
  • Diced into a chicken stir-fry
  • Grilled as a sweet side with pork

How to track pineapple in GudFude

GudFude is a calorie tracker and meal planner. Add pineapple to a meal, pick the serving size that matches what you ate, and your daily totals update instantly. You can save it as a favourite so logging it next time takes one tap.

GudFude shows estimates for general guidance only. It is not medical advice and does not claim to publish a verified global food database. Check packet labels when accuracy matters.

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Frequently asked questions

+How many calories in a cup of pineapple?
About 83 kcal for one cup of chunks (around 165 g).
+Is canned pineapple higher calorie?
Pineapple in juice is similar. Pineapple in syrup can be 25–40% higher in calories due to added sugar.
+Is pineapple good for weight loss?
Yes — it is low-calorie and feels like a treat, useful when you want something sweet on a deficit.
+Are these calorie values exact?
No. They are widely-accepted estimates for a typical portion. Exact calories vary by brand, ripeness, cut, preparation method and portion size. Use the value on your packet when you have one.