GudFude

Calories in a pear

About 101 kcal in a medium pear, with a useful 6 g of fibre.

Estimate per serving

1 medium pear (178 g)

Calories

101 kcal

Protein

0.6 g

Carbs

27 g

Fat

0.2 g

Fibre

5.5 g

Values are widely-accepted estimates and vary by brand, ripeness, cut, preparation and portion size.

Common serving sizes

ServingCaloriesProteinCarbsFat
Small pear (~148 g)84 kcal0.5 g22 g0.2 g
Large pear (~230 g)131 kcal0.8 g35 g0.3 g
Sliced, 1 cup (~140 g)80 kcal0.5 g21 g0.2 g

Is pear good for meal planning?

Pears are a filling, fibre-rich fruit. Most of the fibre is in the skin, so leave it on when you can.

Calorie content is similar to apples — interchangeable for most planning purposes.

How to use pear in a meal plan

  • Snack with a small wedge of cheese
  • Sliced over porridge or yoghurt
  • Diced into a winter salad with walnuts
  • Poached as a light dessert

How to track pear in GudFude

GudFude is a calorie tracker and meal planner. Add pear to a meal, pick the serving size that matches what you ate, and your daily totals update instantly. You can save it as a favourite so logging it next time takes one tap.

GudFude shows estimates for general guidance only. It is not medical advice and does not claim to publish a verified global food database. Check packet labels when accuracy matters.

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Frequently asked questions

+How many calories are in a pear?
Roughly 80–130 kcal depending on size. A medium pear is around 101 kcal.
+Are pears good for weight loss?
Yes — high in fibre and water, filling for the calories.
+Should I peel pears?
Most of the fibre is in the skin. Leave it on unless a recipe needs it removed.
+Are these calorie values exact?
No. They are widely-accepted estimates for a typical portion. Exact calories vary by brand, ripeness, cut, preparation method and portion size. Use the value on your packet when you have one.