GudFude

Calories in grapes

About 69 kcal per 100 g — easy to overdo by the handful.

Estimate per serving

100 g grapes

Calories

69 kcal

Protein

0.7 g

Carbs

18 g

Fat

0.2 g

Fibre

0.9 g

Values are widely-accepted estimates and vary by brand, ripeness, cut, preparation and portion size.

Common serving sizes

ServingCaloriesProteinCarbsFat
1 cup (~150 g)104 kcal1.1 g27 g0.3 g
Small handful (~50 g)35 kcal0.4 g9 g0.1 g
Small bunch (~200 g)138 kcal1.4 g36 g0.4 g

Is grapes good for meal planning?

Grapes are mostly water and natural sugars. They are low-calorie per gram, but very easy to graze on without noticing — a small bunch is more like 200 g than 100 g.

Frozen grapes are a useful low-effort snack that takes longer to eat, which helps with portion control.

How to use grapes in a meal plan

  • Pre-portioned snack with cheese
  • Frozen as a slow-eating sweet snack
  • Halved into a leafy chicken salad
  • Added to a fruit bowl with oats and yoghurt

How to track grapes in GudFude

GudFude is a calorie tracker and meal planner. Add grapes to a meal, pick the serving size that matches what you ate, and your daily totals update instantly. You can save it as a favourite so logging it next time takes one tap.

GudFude shows estimates for general guidance only. It is not medical advice and does not claim to publish a verified global food database. Check packet labels when accuracy matters.

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Frequently asked questions

+How many calories in a cup of grapes?
Roughly 104 kcal for one cup (about 150 g).
+Are grapes good for weight loss?
They can be. Low-calorie per gram, but easy to over-portion — weighing a cup once helps calibrate.
+Do red and green grapes have different calories?
Very similar. Calorie differences between varieties are small enough to ignore for tracking.
+Are these calorie values exact?
No. They are widely-accepted estimates for a typical portion. Exact calories vary by brand, ripeness, cut, preparation method and portion size. Use the value on your packet when you have one.