GudFude

Calories and protein in chicken breast

About 165 kcal and 31 g protein per 100 g cooked — a deficit staple.

Estimate per serving

100 g cooked chicken breast (skinless)

Calories

165 kcal

Protein

31 g

Carbs

0 g

Fat

3.6 g

Values are widely-accepted estimates and vary by brand, ripeness, cut, preparation and portion size.

Common serving sizes

ServingCaloriesProteinCarbsFat
1 small fillet (~120 g cooked)198 kcal37 g0 g4.3 g
1 medium fillet (~170 g cooked)281 kcal53 g0 g6.1 g
Raw 100 g (cooks down ~25%)120 kcal23 g0 g2.6 g

Is chicken breast good for meal planning?

Skinless chicken breast is one of the highest protein-per-calorie foods you can buy. It is a common pick for people in a calorie deficit because it is filling, flexible and easy to portion.

Cooking method changes the calories quickly. Adding oil, butter, breadcrumbs or sauces can double the total for the same piece of meat.

How to use chicken breast in a meal plan

  • Sliced over salad with lemon and olive oil
  • Diced into a stir-fry with rice and vegetables
  • Grilled with potato and greens for a simple dinner
  • Shredded for wraps, fajitas or pasta sauces

How to track chicken breast in GudFude

GudFude is a calorie tracker and meal planner. Add chicken breast to a meal, pick the serving size that matches what you ate, and your daily totals update instantly. You can save it as a favourite so logging it next time takes one tap.

GudFude shows estimates for general guidance only. It is not medical advice and does not claim to publish a verified global food database. Check packet labels when accuracy matters.

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Frequently asked questions

+How much protein is in a chicken breast?
A typical 120–170 g cooked fillet contains roughly 37–53 g of protein.
+Is chicken breast good for weight loss?
Yes. It is very high protein for the calories, which helps with fullness and preserving muscle in a deficit.
+Are calories the same for raw and cooked chicken?
Per 100 g, cooked chicken has more calories because water has cooked off. Log either consistently using the correct value.
+Are these calorie values exact?
No. They are widely-accepted estimates for a typical portion. Exact calories vary by brand, ripeness, cut, preparation method and portion size. Use the value on your packet when you have one.