GudFude

Calories in an apple

About 95 kcal in a medium apple, with a useful 4 g of fibre.

Estimate per serving

1 medium apple (182 g)

Calories

95 kcal

Protein

0.5 g

Carbs

25 g

Fat

0.3 g

Fibre

4.4 g

Values are widely-accepted estimates and vary by brand, ripeness, cut, preparation and portion size.

Common serving sizes

ServingCaloriesProteinCarbsFat
Small apple (~150 g)78 kcal0.4 g21 g0.3 g
Large apple (~223 g)116 kcal0.6 g31 g0.4 g
Sliced, 1 cup (~125 g)65 kcal0.3 g17 g0.2 g

Is apple good for meal planning?

Apples are a low-calorie, high-fibre fruit that fills you up for the calories. The fibre is mostly in the skin, so leave it on unless a recipe says otherwise.

Calorie content varies between varieties and sizes. Eating one or two a day is easy to plan around without weighing each one.

How to use apple in a meal plan

  • Afternoon snack with a small handful of almonds
  • Sliced into oats or yoghurt for breakfast
  • Pair with cheese for a quick savoury snack
  • Diced into a winter salad with chicken and leaves

How to track apple in GudFude

GudFude is a calorie tracker and meal planner. Add apple to a meal, pick the serving size that matches what you ate, and your daily totals update instantly. You can save it as a favourite so logging it next time takes one tap.

GudFude shows estimates for general guidance only. It is not medical advice and does not claim to publish a verified global food database. Check packet labels when accuracy matters.

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Frequently asked questions

+How many calories are in an apple?
Roughly 65–120 kcal depending on size. A medium apple (about 182 g) is around 95 kcal.
+Do apples count toward weight loss?
Yes. They are filling for the calories thanks to water and fibre, which makes them easy to fit into a deficit.
+Should I peel apples?
Most of the fibre is in the skin. Leave the skin on unless a recipe needs it removed.
+Are these calorie values exact?
No. They are widely-accepted estimates for a typical portion. Exact calories vary by brand, ripeness, cut, preparation method and portion size. Use the value on your packet when you have one.