Daily calorie intake calculator
Estimate the daily calorie target that matches your goal — losing, maintaining or gaining weight — using TDEE.
Result
2023 kcal/day
TDEE ≈ 2023 kcal/day
Targets are starting points. Adjust based on 2–4 weeks of real-world progress.
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GudFude provides estimates and is not medical advice.
Frequently asked questions
+How is the target calculated?
We start from your TDEE (Mifflin-St Jeor × activity factor) then apply a goal adjustment of ±300–500 kcal.
+Should I eat the same every day?
Hitting a weekly average matters more than perfect daily numbers.
+Is this medical advice?
No. GudFude provides estimates and is not medical advice.